What is Vitamin D?

What if Vitamin D3 is a single vitamin pill that could vanquish cancer and heart disease, quell autoimmune disease (rheumatoid arthritis, lupus), diminish the occurrence of diabetes, reduce obesity, and effectively treat multiple sclerosis, osteoporosis, Parkinson's disease, schizophrenia and high blood pressure, plus conquer the common cold and even defeat tuberculosis? Read more...

A Dose of Vitamin D for the Healthy Life

Vitamin D, which is also known as “sunshine” vitamin, has an important role in defining the health of a person. In earlier days, it was believed that Vitamin D only helps in strengthening the health of bone and calcium absorption. However, recent findings and researches have proved that Vitamin D is very important to have a healthy body and life. In general, adequate level of Vitamin D is necessary for all age group of humans from male to female and from an infant to the old age people. However, it is important to understand that human body has the capability to synthesis Vitamin D on its own. But, it requires the adequate exposure to sunlight. Read more...

Vitamin D and Weight Loss

A study published in the Archives of Internal Medicine states that Vitamin D deficiency is associated with many disorders and diseases. The study also concludes that Vitamin D, in conjunction with other nutrients helps in regulating blood pressure and blood sugar level. During the deficiency of Vitamin D, our body induces the synthesis of a fatty acid enzyme known as synthase. This enzyme has a vital role in the conversion of calories into fat. This finding of correlation of Vitamin D deficiency clearly states that Vitamin D influences the obesity. Moreover, the deficiency of Vitamin D is also responsible for the secretion of insulin hormone, which helps in glucose absorption. Read more...

Importance of Vitamin D for Infants

Over the past years, Vitamin D, which is also known as “sunshine” vitamin, is in the news. Basically, Vitamin D is a group of fat-soluble secosteroids, which has two forms: Vitamin D2 and Vitamin D3. The American Academy of Pediatrics (AAP) has also recommended in their policy statement that all infants, including those who depend on breastfeed must have the minimum intake of Vitamin D up to 200 IU (International Units) during the first 2 months. Moreover, it also includes the recommendation of 200 IU throughout the life. The major source of Vitamin D is sunlight. However, according to AAP guidelines, it is clearly stated that babies under 6-7 months of age should never be exposed to the sun. And, the older babies should only be exposed after proper sun protection.Read more...

Women's Health and Vitamin D

According to the reports published in Archives of Internal Medicine, 77% of Americans have deficiency of Vitamin D. Some years ago, Vitamin D was considered as a wingman to calcium, which helps in regulating bone building mineral in the blood stream. However, studies and recent findings show that Vitamin D is an essential nutrient to the women of all ages. Moreover, a human body can’t create Vitamin D on its own. A human body is designed to make it through the sunlight exposure. Usually, a general recommendation is to get at least 20 minutes of sun exposure for fulfilling the need of Vitamin D. Read more...